This is a walking challenge like no other. Come with me as I jump-start my health and wellness journey. This 30-day weight loss challenge will show you everything I did to lose weight in a healthy way in 30 days. I show you samples of my meals and snacks, and each workout I did to get these results. In the end, you will see how much weight I lost, the new habits I created, and what’s next on this journey.
Chapters:
0:00 Let’s Chat
2:59 Start Of The Challenge
7:31 Sample Meal
9:17 Treadmill Workout
10:08 Breakfast
10:43 My Workout
11:22 Hiking
16:54 Snacks
19:32 Sample Lunch
20:56 Results
24:40 My Treadmill Workout
Items mentioned in the video:
1. Prayer Journal For Women 52 Weeks: https://amzn.to/3B0cDkk
2. Prayer Journal For Women: https://amzn.to/3DRaRDM
3. Prayer Journal: https://amzn.to/3DS7Xyz
4. Girl Yes Book: 30 Guide to Becoming A Bold, Ambitious, & Beautiful Woman: https://amzn.to/3lUWk3Y
More Resources To Help You GROW YOUR HAIR:
How RICE WATER helped my hair GROW: https://youtu.be/ZiI3xUmx9HA
How to MAKE RICE WATER: https://youtu.be/G-oqS8p7V3A
My favorite SHAMPOOS: https://youtu.be/kMgXFFm1rlA
My favorite DAILY MOISTURIZERS: https://youtu.be/rzDBSKo99XI
My favorite BLOW DRYER for NATURAL HAIR: https://youtu.be/yv5xTsJPxOU
VLOG Channel ChimereNicoleTV: http://bit.ly/1H3yUd6
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SUPPORT THE CHANNEL:
YouTube Equipment I Use: https://amzn.to/2Wtqi16
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FREEBIES: Find Your Inner Queen
FREE GIRL YES Daily Planning Planner: https://bit.ly/2zj6gi7
FREE GIRL YES Productivity Guide: https://bit.ly/3bKhGKl
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*Some of the links above are affiliate links, which means I get a small commission if you click on them so thank you. Unless otherwise stated, all products were purchased by me.