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12 Golden Rules for Fat Loss
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Timestamps ⏱
0:00 – Intro – 12 Golden Rules for Fat Loss
0:30 – Calorie Tracking
1:43 – Increased Calories When Increasing Activity (G-Flux)
3:31 – Caffeine as a Tool
4:20 – Fasted Exercise
5:20 – Lean Meats & Added Fats
6:40 – Use Code THOMAS20 for 20% off House of Macadamias!
7:43 – Libido Monitoring
8:46 – Eat in a 12-Hour Eating Window (when not fasting)
9:22 – Eating Only Protein
10:37 – Have Breaks Between Meals
11:34 – Craving for Sweets
13:07 – Walk as Much as Possible
14:02 – 1 Avocado per Day