in this video I’m going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs and keep it off!!! I’m confident that by implementing these strategies, you can achieve success on your own weight loss journey too!
0:00 Intro
0:50 #1 Eat A load of Potatoes
2:03 # 2 Eat at least 1 pound of veggies per day
4:21 #3 Cut out Oil
5:46 #4 Create a rolling prep system
8:07 #5 – Choose 3/4 Core Weight loss Dinners
10:11 #6 Start eating oats every single day
11:10 #7 Weigh yourself everyday
12:14 #8 Stop obsessing over dressings
13:58 #9 Force yourself to move more
15:06 # Adopt a Fail Fast Mindset
Are Microwaves Safe? ?
https://nutritionfacts.org/video/are-microwaves-safe/
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You’ll learn ?
? The truth about weight loss
? How to eat more and burn fat
? What to eat and limit
? To create weight loss optimised meals
? To stop self-sabotage and get consistent
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Podcast – Lean with Plants ➔