10 Minute Yoga Nidra For Brain Fog and a 2 minute teaching of how and why nidra helps to reduce brain fog
Online Yoga Nidra Teacher Training: https://www.melaniedawnyoga.com/theportalyoganidra
The practice of Yoga Nidra is most well known for its systematic relaxation process in the rotation of consciousness. What this does is bring the mind and the body into the same place, at the same time. This very rarely happens throughout our waking hours. When left unattended, the mind spends it’s time in the future and in the past, and both of those places create tension and discord within.
This practice is recommended for anytime of the day
Most effective as a midday practice
SUBSCRIBE to the Melanie Dawn Yoga & Wellness channel for FREE yoga , Energy work & mentorship videos. New content uploaded weekly.
https://www.youtube.com/channel/UCyARNrKZQcMoY2BcvX_38Ww
– – – – – – – – – –
~Subscribe to my site for member only workshops, promotions, early access to new trainings and giveaways!~
https://www.melaniedawnyoga.com/
– – – – – – – – – –
Find more FREE resources on my insight timer:
https://insighttimer.com/melaniedawn
– – – – – – – – – –
More at https://www.melaniedawnyoga.com/
▶︎ Instagram: @themelaniedawn https://www.instagram.com/themelaniedawn/?hl=en
▶︎ Facebook: Melanie Dawn Yoga & Wellness https://www.facebook.com/melaniedawnyoga
– – – – – – – – – –
Music by ‘Music of Wisdom’:
– Licensed from https://meditationmusiclibrary.com/.’
– – – – – – – – – –
Disclaimer:
Melanie Dawn Yoga & Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Energy healing, crystal and sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns If you engage in this exercise or alternative healing, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.