This 10 minute guided meditation for stress and anxiety relief will help you calm your mind, find powerful mental clarity, and return to a deep sense of inner peace. Perfect for beginners who want to learn how to meditate or advanced mindfulness practitioners, this calming short and easy meditation practice will release overthinking, quiet racing thoughts, and reset your energy perfectly.
Sometimes all you need is a moment of stillness to come back to yourself and feel like YOU again. 🤍
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
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« 100s of meditations formatted in 10, 15, & 20+ minute lengths
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🜃 Our NEW free meditation challenge:
https://flow.bohobeautiful.life/freemeditation
Join us for this free 11-day meditation challenge designed to deepen your meditation practice & easily create a new powerful habit.
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