Welcome to this new 30 minute Low Impact beginner HIIT WORKOUT, which is Low impact, no jumping, equipment free and part of our great Kick Start Weight Loss series! During the session I will be showing you some higher impact modifications should you wish to up the anti.
Kick Start Playlist: https://youtube.com/playlist?list=PLQO6QMgjezYqXIWIWCQ1ubWaJ5ioj4odp
BURN FAT & SCULPT YOUR BODY with this 30 minute home workout! This is a FULL BODY low impact HIIT which you can use at home to burn calories and tone your muscles.
This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles!
The session consists of 10 exercises, the first 5 we will concentrate on full body and then the last 5 exercises will be carried out on the floor where we work our core ….. In a nice way ofcourse.
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
The goal is to do each 40 second exercise at a pace that is challenging for you. Feeling a little out of breath after a round is a sign that you challenged yourself.
Chapters:
00:00 Commence Video
00:08 Intro
00:45 Commence Workout
32:10 Cool Down
Benefits of HIIT include:
✳️ Burning belly fat while maintaining muscle
✳️ Lowering blood pressure
✳️ Improving cardiovascular health
✳️ Managing insulin sensitivity (which helps the exercising muscles
use glucose for fuel to make energy)
Another added benefit is that you’ll burn calories a few hours after your workout as your body uses energy to get back to its pre-exercise levels!
This is a cardio workout so drink water during breaks to stay hydrated. Also, for safety, clear the area and tape down or move rugs to the side.
Thanks for working out with me! Let me know how you liked this video in the comments 🙂
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
More CLIENT’S WORKOUTS:
More 20 MINUTE WORKOUTS:
I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!
Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.
Enjoy the workout
Paul
boothsfitness.co.uk
?30 Min Low Impact Beginner HIIT and Core Workout For Weight Loss?Full Body Fat Burn?
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