In this sleep meditation, we’ll calm an uneasy, scattered mind by visualizing the areas in our life that trouble us and temporarily put them away, allowing us to fall asleep fast and enjoy deep, healing sleep.
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In the midst of our seemingly endless to-do list, stressful moments, and worries of the future, Soothing Pod aims to provide mindfulness and restful deep sleep for everyone, completely free. Enjoy our various and freshly updated content such as: Guided sleep meditation, mindfulness daily meditation, music for relaxation and sleep, nature sounds ambience, ASMR for sleep, bedtime sleep stories for both adults and kids.
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Written by Gillian Sanger
Narrated by Alexander Masters
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#SleepMeditation #FallAsleepFast #MentalClarity